Day 50
60 min walk around Camps Bay and Cliftton
Day 51
60 min walk around Franschhoek Town
Day 52
Technique class:
Air Squat
Shoulder Press
Front Squat
Push Press
Overhead Squat
Jerk
Skin the cat
Day 53
100 air squats
100 sit ups
100 push ups
300 skips
100 lunges
100 kettelbell swings
Day 54
3 rounds:
skip - 2 mins
burpees - 1 min
toes to bar - 30 sec
5 rounds:
5 thrusters
7 hang cleans
10 Sumo deadlift high pull
Day 55
Speed and agility testing.
Anaerobic Threshold testing
Day 56
Sweat1000 workout
60 min walk around Camps Bay and Cliftton
Day 51
60 min walk around Franschhoek Town
Day 52
Technique class:
Air Squat
Shoulder Press
Front Squat
Push Press
Overhead Squat
Jerk
Skin the cat
Day 53
100 air squats
100 sit ups
100 push ups
300 skips
100 lunges
100 kettelbell swings
Day 54
3 rounds:
skip - 2 mins
burpees - 1 min
toes to bar - 30 sec
5 rounds:
5 thrusters
7 hang cleans
10 Sumo deadlift high pull
Day 55
Speed and agility testing.
Anaerobic Threshold testing
Day 56
Sweat1000 workout
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