If you are doing your sprint training 3 times per week - you will be blasting off belly fat!
Also remember to eat a low GI diet, spiking insulin levels leads to belly fat.
Eat protein with every meal, all protein is low GI and brings down the GI of the meal.
And protein and good fats help you feel satisfied and keep you full for longer.
WEEK 6
5 min warm up
12 spring intervals - 30 seconds each
12 rest intervals - 30 seconds each
5 min cool down
Do this 3 times during the week on alternate days.
Also remember to eat a low GI diet, spiking insulin levels leads to belly fat.
Eat protein with every meal, all protein is low GI and brings down the GI of the meal.
And protein and good fats help you feel satisfied and keep you full for longer.
WEEK 6
5 min warm up
12 spring intervals - 30 seconds each
12 rest intervals - 30 seconds each
5 min cool down
Do this 3 times during the week on alternate days.
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