Exercise is my Medicine

As most of you know, I had a very nasty fall, which lead to a whole bunch of stitches and being out of action for an entire week.
Exercise is most definitely my medicine!
It is my stress release valve, the whole world seems more manageable after my morning workout.
I have not been in the greatest of moods this week!

Exercise - physiological and psychological benefits!
I am walking proof of that!

As if I needed to find any more reasons to get you to sign up ????
Come on.... Time to get Ki-Fit!!!!!!!!!!!!!!!!!!!!!!!!!

Hope to see you on your mat!