Ki-Fit 100 day Challenge - My week 10

Day 64

Rest due to injury

Day 65

90 min yoga class

Day 66

Technique class:

• pull ups
• handstand push ups
• pistols
• wall ball

60 min yoga class with Ki-Fit ladies

Day 67


21 cleans
21 pull ups
walk
15 front squats
15 tricep dips
walk
9 burpees
9 handstand push ups
walk

10 rounds of:
5 push ups
5 toes to bar
5 sit ups

Day 68

4 rounds of:

• pull ups
• burpees
• wall ball
• KB swings

15 x 2 rounds of frog complex:
power clean, front squat, push press, back squat, push press.

Day 69

Ki-Fit class with Coach Robyn!

arms, legs, bum, abs - all targeted!