Lets keep up our fitness this Easter Weekend!
Body weight TABATA workout that can be done anywhere!
No equipment needed!
You will work up a proper sweat and be done in 35 minutes!
8 rounds of the following exercises.
20 sec work, 10 sec rest per round.
1 minute rest between exercises.
Body weight TABATA workout that can be done anywhere!
No equipment needed!
You will work up a proper sweat and be done in 35 minutes!
8 rounds of the following exercises.
20 sec work, 10 sec rest per round.
1 minute rest between exercises.
- Squats
- Push ups
- Sit ups
- Jumping jacks
- Lunges
- Tricep dips
- Jumping jacks
Ki-Fit
Active Healthy Lifestyle
No comments:
Post a Comment