All bodily functions can not be performed without WATER
So how does the body cope if we are dehydrated???
It gives off a hormone signalling the kidneys to reabsorb the little bit of water it has.
This places undue stress on the body.
Aim for 2 - 3 litres per day
And no... coffee, tea, sparkling water and colddrinks DON'T COUNT
So how does the body cope if we are dehydrated???
It gives off a hormone signalling the kidneys to reabsorb the little bit of water it has.
This places undue stress on the body.
Aim for 2 - 3 litres per day
And no... coffee, tea, sparkling water and colddrinks DON'T COUNT
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