KI-FIT CHALLENGE - MY WEEK 6

Day 36

360 skips
60 hand stand push ups
40 front squats
229 KB swings

Day 37

7 rounds of the following

5 in a row of:

• deadlift
• hang clean
• squat clean
• thruster
• back squat
• push press
• 2 lunges

5 rounds of:

• 5 push press
• 10 burpees

Day 38

warm up: rowing and monkey bars

Technique class:

• snatch
• thruster
• clean
• KB swing

Day 39

TABATA TRAINING

• ring holds
• hand stand
• pull up hold

4 rounds of:

• 25 KB swing
• 9 hang cleans
• 10 pull ups

50 flights of stairs

Day 40

60 burpees

4 rounds of:

• 5 front squat
• 18 V ups
• 5 push press
• 18 box jumps
• 5 thrusters
• 18 KB swings

Day 41

brisk walk around airport

Day 42

30 min walk with Medo (my dog)