I was not feeling too well and then went away this week, so my exercise schedule looks a little unexciting.
I did manage to make sure I kept moving, even if it was just a brisk walk every single day.
That is the whole point, to keep our bodies moving daily!
Day 43
20 burpees
10 squats
10 sit ups
20 burpees
15 handstand push ups
1RM deadlift
22 turkish get ups
Day 44
20 min brisk walk with Chantelle
Day 45
40 min brisk walk
30 flights of stairs
Day 46
1 hour walk handing out Ki-Fit pamphlets around Bedfordview
Day 47
90 min brisk walk around Cape Town CBD
Day 48
60 min walk along Sea Point Promenade
Day 49
60 min brisk walk with Chennay along Cape Town Beach Front
I did manage to make sure I kept moving, even if it was just a brisk walk every single day.
That is the whole point, to keep our bodies moving daily!
Day 43
20 burpees
10 squats
10 sit ups
20 burpees
15 handstand push ups
1RM deadlift
22 turkish get ups
Day 44
20 min brisk walk with Chantelle
Day 45
40 min brisk walk
30 flights of stairs
Day 46
1 hour walk handing out Ki-Fit pamphlets around Bedfordview
Day 47
90 min brisk walk around Cape Town CBD
Day 48
60 min walk along Sea Point Promenade
Day 49
60 min brisk walk with Chennay along Cape Town Beach Front
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