Just a note to all my ladies :
As the days get shorter, the sun rises later and there is a definite chill in the air...
Winter is definitely approaching.
But not to worry, Ki-Fit continues!!!!!!!!!!!!
We are so blessed in Johannesburg to have clear sunny winter days.
No better conditions to train outdoors in.
It's not too hot, we warm up within a few minutes, and after training we remain nice and warm for the rest of the day or evening.
Please remember to wear layers, so you can peel them off as you get warmer.
You can also wear gloves and a scarf or beanie to protect your exposed parts in the heart of winter.
And most importantly, cover up again straight after training.
My goals are not going on a long winters holiday!
I hope yours are not either.
Ps: on days when it is ridiculously cold we will train indoors.
So there is never an excuse!
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